10 - 15 minutes
Focus: blocker awareness (changing from offence to defence and back again), Reforming walls.
Groups of 8 - with 4 offensive blockers and 4 defensive blockers. Get the defensive group forming walls while the offensive blockers try to break those walls. On the whistle, the offence become the defence and the defence become the offence.
Focus: blocker awareness (changing from offence to defence and back again), Reforming walls.
Groups of 8 - with 4 offensive blockers and 4 defensive blockers. Get the defensive group forming walls while the offensive blockers try to break those walls. On the whistle, the offence become the defence and the defence become the offence.